If you want a sixpack, the key to getting a lean and defined midsection is a sixpack workout. Your abdominal muscles will need lots of exercise to get defined and sculpted, and building muscle will increase your metabolism, which means more calories burned. A good sixpack workout is one...

Achieving the perfect six pack abs isn’t easy and requires consistent effort. However, there are several ways to get the body you want and burn off excess body fat. If you’re carrying extra weight, the process will be much slower. Eating right and exercising consistently will help you reach...

A good way to lose body fat is to exercise and follow a diet high in protein. While losing enough body weight to get a six-pack is possible, it isn’t always safe. Having low body fat can affect menstruation and fertility, as well as damage your heart and immune...

The 30 day ab challenge is designed to get your abs in just a month. It’s a comprehensive workout that includes 45 seconds of Russian twists, side plank rotations, and opposite arm/leg lifts. You’ll have to be committed to completing these routines consistently for a full month. There are...

In order to build your abs and achieve an instant six pack, you need to focus on three things: protein, exercise, and sleep. Protein can help you recover from your workouts and sleep will keep your muscles strong and toned. Resistance machines and home exercises can help you develop...

To get a six-pack, you need a strong core from front to back. While a good workout will target your core muscles, it’s also important to get lean and firm. If you don’t begin your training by getting lean, you’ll never see your abs. And if you’re not lean,...