Burning Belly Fat Basics

Sometimes it’s a good reminder to just go over the basics – let’s do it. Losing belly fat is possible by reducing sleep debt and aligning with your circadian rhythm. Belly fat is the worst and most difficult kind of fat to lose. It is the result of a...

How to Get the Most Out of Ab Crunch Machines

There are some common mistakes that people make when using ab crunch machines. The first one is loading the machine with too much weight. This will not only use the momentum of the machine, but also will not work the muscles you want to target. Ideally, you should use...

How to Burn Fat With Onions, Garlic, and Water

While many people think of exercise when thinking about a fat burning diet, that’s not the only activity to burn calories. Physical activity, such as playing tennis, walking to the store, chasing a dog, or fidgeting, also accounts for hundreds of calories each day. Scientists call this activity nonexercise...

Burning Fat While You Peacefully Sleep

If you’ve been looking for ways to burn fat while you sleep, you may be wondering how to go about it. The good news is that the human body actually has a number of mechanisms for burning fat while you sleep. Researchers from the University of Kentucky School of...

Yummy Homemade Fat-Burning Drinks

A few simple home-made fat-burning drinks can help you burn calories and lose weight in just a few weeks. They all contain a few key ingredients, such as apple cider vinegar, chia lemon, celery juice, and pomegranate juice. Read on to learn more about these ingredients, and how to...

How to Increase Your Heart Rate to Burn Fat

While it’s important to know your heart rate to effectively burn fat, the American Council on Exercise warns against relying on the figure to determine your maximum heart rate when exercising. Your maximum heart rate will differ depending on a number of factors, including your age and fitness level....

Burn Fat by Drinking Water

Did you know that drinking water can increase your metabolism? It does so in many ways. It increases your energy levels and flushes fat out of your system. It also increases your exercise time. These are just a few of the benefits of drinking water. You can start your...

Burn Fat by Eating Fat

One way to increase your fat burning abilities is to eat more fat. Studies have shown that increasing the amount of fat in your diet can trigger your body’s fat burning furnace. Normally, your body converts carbohydrates into glucose, but by eating a high-fat, moderate protein diet, your body...

All About Situps

There are several variations and modifications to the traditional sit up. This article will discuss the various sit up variations, health benefits, and safety considerations. You can find the perfect sit up exercise for you and your body type below. You can also try some other variations of sit...

How to Get Washboard Abs in One Year

Many people want to gain washboard abs within a year, but they often fail to get the desired results. This is because the majority of people don’t know how to achieve this look in a year. In order to gain washboard abs, you need to get rid of body...