Terms of Use

All users of the service provided by this web site are expected to comply with this Acceptable Use Policy. You must not reproduce, distribute, modify, create derivative works of, publicly display, publicly perform, republish, download, store or transmit any of the material on our Website, except as follows: Your device...

Privacy Policy

This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You. We use Your Personal data to provide and improve the Service. By using the...

Best Ab Exercises For Seniors – How to Get a Senior Sixpack

There are many benefits to performing ab exercises for seniors. They help build stronger core muscles, and will prevent the onset of common health problems in seniors like back pain. These workouts are particularly useful for people who are over 60 years old, and should be included in a...

What Muscles Make Up a Sixpack?

While the transverse abdominis (TA) is the deepest muscle in the abdominal region, it helps to stabilize and compress the abdomen. The rectus abdominis, on the other hand, is the most superficial of the six-pack muscles, and its function is to flex the spine.  The rectus abdominis is the...

10 Minute Ab Workout – How to Get a 10 Minute Six Pack

For beginners, a 10 minute ab workout is an excellent choice, as it requires little or no equipment. The workout focuses on using body weight to target the core muscles, making it a great choice for those with limited time. Beginners should start with 2-3 sets of 15-20 reps...