There are many benefits to performing ab exercises for seniors. They help build stronger core muscles, and will prevent the onset of common health problems in seniors like back pain.…

While the transverse abdominis (TA) is the deepest muscle in the abdominal region, it helps to stabilize and compress the abdomen. The rectus abdominis, on the other hand, is the…

For beginners, a 10 minute ab workout is an excellent choice, as it requires little or no equipment. The workout focuses on using body weight to target the core muscles,…