Exercise and Follow a Diet High in Protein to Get a Six Pack

A good way to lose body fat is to exercise and follow a diet high in protein. While losing enough body weight to get a six-pack is possible, it isn’t always safe. Having low body fat can affect menstruation and fertility, as well as damage your heart and immune...

How to Get a Six Pack in a Month

The 30 day ab challenge is designed to get your abs in just a month. It’s a comprehensive workout that includes 45 seconds of Russian twists, side plank rotations, and opposite arm/leg lifts. You’ll have to be committed to completing these routines consistently for a full month. There are...

How to Get a Six Pack in 60 Days With a Hard Six Pack Workout at Home

In order to build your abs and achieve an instant six pack, you need to focus on three things: protein, exercise, and sleep. Protein can help you recover from your workouts and sleep will keep your muscles strong and toned. Resistance machines and home exercises can help you develop...

Top Exercises For a Sixpack

To get a six-pack, you need a strong core from front to back. While a good workout will target your core muscles, it’s also important to get lean and firm. If you don’t begin your training by getting lean, you’ll never see your abs. And if you’re not lean,...