Category: Sixpack Abs Tips

How to Get Rid of Bloated Abs

If you’re frustrated by your bloated abs, it may be time to seek a medical diagnosis. Whether the cause is overeating, constipation, stress hormones, or genetic predisposition, there are ways to get rid of bloated abs and regain your flat stomach. Overeating The stomach muscles stretch out when we...

Burn Fat and Get Six Pack Abs With SixPack Abs Green Detox

If you’ve been searching for a way to burn fat and get six pack abs, the Green Detox drink may be just what you’re looking for. This drink contains the highest concentration of micronutrients and vitamins, boosting your energy levels, metabolism, and mental sharpness. It also contains tons of...

How to Draw Sixpack Abs Using Strong Form Shadows

When you’re trying to draw sixpack abs, you want to use a strong form shadow. This will help you to highlight the abs while also creating a larger shape. You can also combine two or more shadow shapes to highlight sides or indentations in the abs. You can use...

Speed Up that Slow Metabolism With Exercise and Caffeine

If you’re looking to lose weight, you’re probably wondering how to speed up your metabolism. Many factors affect the rate at which your body burns calories, some of which you can control. Others are beyond your control. Here are some methods for boosting your metabolism. Let’s start with exercise....

Burning Belly Fat Basics

Sometimes it’s a good reminder to just go over the basics – let’s do it. Losing belly fat is possible by reducing sleep debt and aligning with your circadian rhythm. Belly fat is the worst and most difficult kind of fat to lose. It is the result of a...

How to Get the Most Out of Ab Crunch Machines

There are some common mistakes that people make when using ab crunch machines. The first one is loading the machine with too much weight. This will not only use the momentum of the machine, but also will not work the muscles you want to target. Ideally, you should use...

How to Burn Fat With Onions, Garlic, and Water

While many people think of exercise when thinking about a fat burning diet, that’s not the only activity to burn calories. Physical activity, such as playing tennis, walking to the store, chasing a dog, or fidgeting, also accounts for hundreds of calories each day. Scientists call this activity nonexercise...

Burning Fat While You Sleep – Yes, it’s True

Can you really burn fat while you sleep? The good news is that the human body actually has a number of mechanisms for burning fat while you sleep. Researchers from the University of Kentucky School of Medicine have discovered that our body has two types of fat: white fat...

Yummy Homemade Fat-Burning Drinks

A few simple home-made fat-burning drinks can help you burn calories and lose weight in just a few weeks. They all contain a few key ingredients, such as apple cider vinegar, chia lemon, celery juice, and pomegranate juice. Read on to learn more about these ingredients, and how to...

How to Increase Your Heart Rate to Burn Fat

While it’s important to know your heart rate to effectively burn fat, the American Council on Exercise warns against relying on the figure to determine your maximum heart rate when exercising. Your maximum heart rate will differ depending on a number of factors, including your age and fitness level....