Category: exercises

Losing Belly Fat by Walking

Walking is an excellent method for burning excess belly fat. Unlike most cardio exercises, it has no negative effects on your joints, and it can help you lose weight. The amount of calories you burn depends on your age, physical fitness, and diet. Ideally, you should aim to do...

How to Flatten Your Tummy After Having a Baby

You may have been wondering how to flatten tummy after childbirth. You’ve just endured the physical challenges of giving birth, and now you’re wondering how to keep your tummy flat after the birth of your child. Here are a few easy tips for you to follow. One of the...

Sixpack Dumbbell Exercises for Faster Results

Sets of dumbbell ab crunches can be used to tone up your six-pack and build muscle in the v-shape of your back. Holding a dumbbell in each hand at shoulder height, start in a prone position. Raise the weights overhead while reaching out with your arms. Straighten your arms...

Sixpack Abs Beginner Workout

Before you begin your sixpack abs beginner workout, you should first make sure you have a protein-rich meal. You can either mix protein powder with fruit or oats and eat the smoothie-style ingredients. Another option is to eat chicken salad or a bowl of brown rice. If you don’t...

Six Pack Abs Exercise Machines

These pieces of equipment are designed to help you engage and train your core muscles. There are a variety of ab machines on the market, each promising to help you develop your perfect tummy in a matter of weeks. Some of these products are great for preparing for the...

Ab Roller Tips – How to Use an Ab Roller For Six Pack Abs

If you’re thinking of buying an ab roller, you’re in for a treat. There are some ab roller tips you should know before you buy one. These exercises will give you the muscles you’re looking for. Whether you’re working your upper or lower abs, or just trying to improve...