The Sixpack Body Fat Calculator
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The Sixpack Body Fat Calculator

Use the below tool to effectively guide you to a strong, smooth sixpack. A few points to remember, Women can carry a slightly higher fat percentage than men for a…
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What Muscles Make Up a Sixpack?

While the transverse abdominis (TA) is the deepest muscle in the abdominal region, it helps to stabilize and compress the abdomen. The rectus abdominis, on the other hand, is the…