Can Everyone Get a Sixpack?

A six-pack is a desirable goal for many people, but the question is: can everyone get one? Yes!  First of all, you should remember that everyone already has a six-pack. In other words, it’s already a natural for your body. But there are some things you can do to...

A Healthy Breakfast is Essential For a Sixpack

A great sixpack breakfast is a mix of high protein foods and unprocessed whole grains. Eggs, ground lean meat, whey protein, and low-fat dairy products are all excellent sources of protein. If you’re eating more plant-based foods, you can add pea protein powder to your cereal. For the ultimate...

Top Ab Workouts With Weights

Weighted ab workouts are the most effective at building muscle in your midsection. You need to choose a weight that is heavy enough for you to struggle through the last reps. Use dumbbells or kettlebells to perform the exercises. The extra pounds will challenge your entire system, making them...

Best Ab Exercises For Seniors – How to Get a Senior Sixpack

There are many benefits to performing ab exercises for seniors. They help build stronger core muscles, and will prevent the onset of common health problems in seniors like back pain. These workouts are particularly useful for people who are over 60 years old, and should be included in a...

How to Get Bigger Sixpack Abs

Whether you want to get a bigger sixpack or just have a more defined core, you have probably heard of the importance of losing weight. The truth is, losing fat is the most important aspect of any fitness routine. Your body fat percentage is the first factor that will...

How Dads Get Sixpack Abs

A recent study found that sixpack abs for dads are not only possible, but desirable as well. Women have a strong preference for a man’s body, and this fact is reflected in a study published in a fashion magazine. Four out of five women said that they liked the...

How to Get a Sixpack at Home

A six-pack workout requires doing a circuit of 5-10 total-body exercises in intervals of two to one or forty to twenty. The rest period should be 60 to 90 seconds. Performing the circuit in a continuous circuit is also recommended. You can mix and match intervals and repeat the...

Jogging For a Sixpack

Jogging is a great way to tone and sculpt your abs. However, it is important to note that running does not work as well as weight lifting or ab machines. While your genes play an important role in the development of your abs, it is possible to improve your...

Six Pack Abs Shaper and Stimulators

Developing six-pack abs is no small feat, but you can be on your way to having the sexiest tummy in town. Your diet, genetics, and exercise habits have a lot to do with your body composition, but there are some other factors that play a large role, too. One...

What Muscles Make Up a Sixpack?

While the transverse abdominis (TA) is the deepest muscle in the abdominal region, it helps to stabilize and compress the abdomen. The rectus abdominis, on the other hand, is the most superficial of the six-pack muscles, and its function is to flex the spine.  The rectus abdominis is the...