Author: Travis Perez

How to Get Six-Pack Abs by Walking Every Day

Believe it or not you can actually develop six-pack abs by walking every day. While crunches work some of your abdominal muscles, they don’t work your entire core. In addition, walking will burn up to 300 calories an hour. Your obliques and lower body are targeted during the walk,...

Sixpack Abs Beginner Workout

Before you begin your sixpack abs beginner workout, you should first make sure you have a protein-rich meal. You can either mix protein powder with fruit or oats and eat the smoothie-style ingredients. Another option is to eat chicken salad or a bowl of brown rice. If you don’t...

Do Supplements Work to Burn Fat?

You may be wondering, do supplements work to burn fat? Generally, weight loss supplements contain various ingredients that do not harm you in small amounts and some of them have been shown to be effective in burning fat. Unfortunately, most of these products do not list their ingredients on...

Six Pack Abs Exercise Machines

These pieces of equipment are designed to help you engage and train your core muscles. There are a variety of ab machines on the market, each promising to help you develop your perfect tummy in a matter of weeks. Some of these products are great for preparing for the...

Ab Roller Tips – How to Use an Ab Roller For Six Pack Abs

If you’re thinking of buying an ab roller, you’re in for a treat. There are some ab roller tips you should know before you buy one. These exercises will give you the muscles you’re looking for. Whether you’re working your upper or lower abs, or just trying to improve...

The Development Stages of Sixpack Abs

Developing six-pack abs is a difficult process and not possible for everyone. Not only are there genetics and diet issues involved, but hormones can also play a role. The stress hormone cortisol has been linked to higher levels of belly fat in non-medically overweight women. For this reason, it...

Best Sixpack Diet Foods For Six Pack Abs

If you’re looking for the best diet foods for six pack abs, then you’ve come to the right place. The following list of food options is a great place to start. The foods below are low in calories and packed with fiber. Avoid refined grains. Refined grains are stripped...

How to Get a Sixpack in 4 Months

Getting a six pack isn’t just about the workouts you do. You need to also take care of your diet. You need to make sure your abs aren’t too fat if you want to have a perfect six-pack. Many men and women are surprised to learn that you can...

Vegetarian Diet For Six Pack Abs

The vegetarian sixpack abs diet is a good choice for people who want to tone and sculpt their abs. A well-balanced veg diet is important for muscle building. If you want to get six pack abs, you may really want to choose to follow a vegan diet. Vegetarian diets...

Ab Exercises For Beginners

Beginner ab workouts target the muscles in the midsection. The best beginner exercises focus on the rectus abdominis and transversus abdominis, and they also strengthen the internal and external obliques, which make up part of the lower back. A strong core is essential for posture and balance. Weak cores...