Losing Belly Fat by Walking

Walking is an excellent method for burning excess belly fat. Unlike most cardio exercises, it has no negative effects on your joints, and it can help you lose weight. The amount of calories you burn depends on your age, physical fitness, and diet. Ideally, you should aim to do 30 minutes to 1 hours of cardiovascular activity every day. For beginners, it’s best to walk for 20 minutes, 5 days a week.

Walking is an ancient and excellent form of exercise, as it burns calories and is easy on your joints. As a result, it’s ideal for weight loss, especially for people who are currently overweight. However, you should be careful not to overdo it. Keeping a balanced diet and reducing your alcohol intake is also important to walking.

Walking is easy to implement and doesn’t put too much stress on your body parts. Moreover, walking burns more calories than other exercises and is a good way to lose belly fat.

While walking is a great aerobic exercise, it can’t target belly fat. It can be beneficial for overall body fat, but walking with higher intensity exercises is best for this part of the body. According to a study at the University of Virginia, women who did high-intensity aerobic exercises lost four times more body fat than those who walked without high intensity exercise. A higher intensity workout increases the amount of calories burned afterward and helps to boost the production of fat-burning hormones.

Apart from burning more calories, walking is also a good choice for losing belly fat. You can begin a program by walking for 10 minutes a day and increase your daily routine to 30 minutes or more. After completing a month, you should gradually increase the amount of time you spend on the exercise. You can even start a fast for better results. If you’re a beginner, you should start walking for a maximum of 15 minutes each day.

Walking is one of the best ways to burn belly fat. Depending on the amount of time you walk, you can expect to burn 100 to 300 calories per hour. As a result, losing several pounds of belly fat a week is possible. If you want to see results faster, try a longer walking regimen. It’s also a great way to maintain a lower body fat percentage. You can increase the time you spend walking each day to keep it as low as possible.