Getting a six-pack isn’t just about intense gym sessions—there are some great free fitness apps designed to help you achieve defined abs, all from the comfort of your home. Here’s a breakdown of the top fitness apps for ab success, packed with features to keep you motivated and on track. Whether you’re after quick workouts or personalized plans, these apps can be a game-changer.
1. Nike Training Club 🏋️♂️
Platform: iOS, Android
Key Features:
- Over 200 workouts, including core-focused routines.
- Guided by expert trainers with detailed video instructions.
- Fully free with no hidden costs or premium tiers.
Why It’s Great: Nike Training Club offers a variety of workouts tailored to specific goals like muscle building, toning, and endurance, making it a flexible tool for core training.
Extra Field: Training Variety: Mix of core, strength, and HIIT.
2. FitOn 🧘♀️
Platform: iOS, Android
Key Features:
- Unlimited free workouts with no subscription required.
- Includes ab-focused workouts from top fitness experts.
- Supports training with friends virtually for extra motivation.
Why It’s Great: FitOn allows you to blend fun and fitness with personalized plans, group workouts, and plenty of core exercises.
Extra Field: Community Support: Invite friends and workout together.
3. Adidas Training by Runtastic 🏃♂️
Platform: iOS, Android
Key Features:
- Full-body and targeted core workouts.
- Detailed video instructions and personalized fitness plans.
- Adaptable difficulty levels for all fitness stages.
Why It’s Great: If you’re looking for structured core workouts that fit any fitness level, Adidas Training offers plenty of abs exercises within a broader, whole-body approach.
Extra Field: Customizable Intensity: Tailored plans for abs at any level.
4. 6 Pack Promise 💪
Platform: iOS, Android
Key Features:
- Unique ab workout daily with 1 million combinations.
- Includes meal plans to support your six-pack goals.
- Designed for those who want serious core training.
Why It’s Great: If you want fresh, non-repetitive ab workouts every day, 6 Pack Promise delivers a challenging mix of exercises and nutrition tips.
Extra Field: Progress Tracking: Meal plans and progress metrics.
5. 7M Ab Workout ⏱️
Platform: iOS, Android
Key Features:
- Quick and effective 7-minute abs workouts.
- No equipment required, making it perfect for home use.
- Includes progress tracking to keep you accountable.
Why It’s Great: This app is ideal for those with a busy schedule who still want to squeeze in effective ab routines daily, all in just seven minutes!
Extra Field: Quick Sessions: Focus on 7-minute high-intensity abs training.
6. Lose Belly Fat – Abs Workout 🔥
Platform: iOS, Android
Key Features:
- Specialized workouts designed to burn belly fat and tone abs.
- Personalized plans based on your goals and fitness level.
- Video tutorials and daily workout notifications.
Why It’s Great: This app is focused on getting rid of stubborn belly fat, with detailed instructions and adjustable workout durations to fit any schedule.
Extra Field: Customization: Choose workout lengths from 5 to 30 minutes based on availability.
7. Abs Workout by Arbor Ltd 📆
Platform: iOS, Android
Key Features:
- Tailored abs exercises for beginners and advanced users.
- Video-guided sessions with reminders for scheduled workouts.
- Create your own custom workout plans.
Why It’s Great: This app focuses specifically on abs, offering variety with personalized routines and built-in reminders to help you stay on track.
Extra Field: Flexibility: Suits both home and outdoor workouts without equipment.
8. Abs Workout – Burn Belly Fat with No Equipment 🏠
Platform: iOS, Android
Key Features:
- No-equipment workouts designed to burn fat and define abs.
- Animation-based instructions for perfect form.
- 30-day workout challenges to keep you motivated.
Why It’s Great: If you’re looking for an app to help you focus solely on bodyweight exercises, this one delivers efficient routines to burn fat and get abs, all from home.
Extra Field: 30-Day Challenge: Quick results with consistent effort.
9. 30 Day – Ab Challenge 📅
Platform: iOS, Android
Key Features:
- 30-day workout plan with increasing intensity.
- Daily exercise reminders to keep you accountable.
- A focus on both toning muscles and fat loss.
Why It’s Great: Designed for long-term consistency, this app builds up workout intensity over 30 days, making it ideal for those looking for structured progress.
Extra Field: Progressive Difficulty: Increase workout difficulty over time for better results.
10. Keelo ⏳
Platform: iOS, Android
Key Features:
- High-intensity interval training (HIIT) with a variety of ab workouts.
- Timer-based workouts to push your limits.
- Competitive features to help you challenge yourself.
Why It’s Great: Keelo offers intense, time-based workouts that help you burn calories and build muscle quickly, making it a great choice for those who enjoy pushing themselves in short bursts.
Extra Field: HIIT Focus: Ab routines that combine strength and cardio.
11. Jefit 📝
Platform: iOS, Android
Key Features:
- Comprehensive workout tracker with an extensive exercise library.
- Focus on weight lifting but includes core-specific routines.
- Community-driven with shared workouts and progress tracking.
Why It’s Great: Jefit helps you stay organized by tracking your workouts and offering ab-specific routines. Its community support can be a great motivator.
Extra Field: Exercise Library: Detailed instructions for each workout with video support.
12. Fiit 🎥
Platform: iOS, Android
Key Features:
- Free live workout classes, including abs and core routines.
- No subscription needed for basic guided workouts.
- Invite friends to join classes for an interactive experience.
Why It’s Great: Fiit offers an in-person feel with its free live classes, providing a mix of home-based abs workouts. You can train alongside friends virtually, adding an extra layer of fun.
Extra Field: Live Classes: Access live sessions to enhance motivation.
13. Hevy 💪
Platform: iOS, Android
Key Features:
- Strength training and bodybuilding focus, but includes dedicated core routines.
- User-friendly workout tracking interface with community sharing.
- No subscription required for basic features.
Why It’s Great: Hevy stands out for its strength training focus, and its community aspect helps users stay accountable while incorporating abs-specific exercises into broader routines.
Extra Field: Community Engagement: Share and view workouts to stay motivated.
14. MapMyFitness 🗺️
Platform: iOS, Android
Key Features:
- GPS tracking for runs, walks, and cycling, but integrates core workouts.
- Connects with fitness trackers to monitor your progress.
- Free access with optional premium features.
Why It’s Great: MapMyFitness is perfect for those who want a blend of cardio and core training, using GPS tracking to complement bodyweight abs workouts.
Extra Field: Integration: Sync with fitness trackers for more precise results.
15. 7 Minute Workout ⏲️
Platform: iOS, Android
Key Features:
- Intense, short workouts targeting the abs and full body.
- Ideal for people with limited time who want effective core exercises.
- Customizable plans based on fitness goals.
Why It’s Great: This app’s quick sessions make it easy to fit in ab workouts during a busy day, offering both convenience and effectiveness.
Extra Field: Time Efficiency: Achieve results with just seven minutes a day.
16. FitOn 📱
Platform: iOS, Android
Key Features:
- Full access to ab workouts without a subscription.
- Guided video exercises from fitness experts.
- Supports both beginners and advanced users with customizable plans.
Why It’s Great: FitOn’s professional guidance and diverse ab workout routines make it easy to get started without paying for premium features.
Extra Field: Guided Plans: Offers professional fitness guidance for free.
17. Sworkit 🎯
Platform: iOS, Android
Key Features:
- Customizable workout routines, including core exercises.
- Progress tracking and personalized fitness plans.
- No equipment required, ideal for home-based routines.
Why It’s Great: Sworkit’s focus on personalized workouts allows you to tailor your core routines, adjusting the difficulty and length to match your fitness level.
Extra Field: Customization: Tailor your workouts to focus specifically on abs.
18. MyFitnessPal 🍽️
Platform: iOS, Android
Key Features:
- Calorie and nutrient tracking, paired with ab workout recommendations.
- Database of over 14 million foods to support weight management.
- Syncs with other fitness apps for a holistic fitness approach.
Why It’s Great: MyFitnessPal helps you understand the nutrition side of getting six-pack abs, with workout suggestions to complement your diet goals.
Extra Field: Nutrition Tracker: Combines diet with core exercises for optimal results.
19. Workout Trainer by Skimble 🏅
Platform: iOS, Android
Key Features:
- Free ab workout programs led by certified trainers.
- Custom routines based on your fitness level and goals.
- Integration with wearable devices for better tracking.
Why It’s Great: Skimble offers expert-led ab routines, giving you real-time guidance and personalized workouts to help you stay motivated and on track.
Extra Field: Wearable Integration: Syncs with fitness trackers for precise workout tracking.
20. Home Workout – No Equipment 🏡
Platform: iOS, Android
Key Features:
- Intense bodyweight workouts designed to build abs at home.
- Video demonstrations for proper form and technique.
- Includes daily reminders to stay consistent.
Why It’s Great: This app’s focus on no-equipment workouts makes it perfect for those looking to get six-pack abs without needing a gym membership or fancy gear.
Extra Field: Bodyweight Workouts: Get a six-pack at home with no equipment needed.
21. Six Pack in 30 Days 🏆
Platform: iOS, Android
Key Features:
- 30-day program specifically designed for ab development.
- Includes both workout plans and diet recommendations.
- Tracks your progress over the 30-day period.
Why It’s Great: For those with a focused goal of getting abs in a month, this app offers daily routines that progressively increase in intensity to help you achieve visible results.
Extra Field: Challenge Mode: Get abs in just 30 days with guided routines.
22. Daily Ab Workout 🕓
Platform: iOS, Android
Key Features:
- Five to ten-minute daily ab routines.
- Video demonstrations to ensure proper technique.
- Ideal for quick, effective home workouts.
Why It’s Great: This app is perfect for those with limited time but still want to focus on their core. The short, intense workouts can easily be squeezed into any busy day.
Extra Field: Time-Efficient: Quick, daily ab routines that fit any schedule.
These apps offer a diverse set of features, from intense daily routines to full-body programs with a focus on core strength. Whether you’re a beginner or an advanced athlete, there’s an app here that can help you get closer to six-pack success!
