8 Week Wild & Fun Sixpack Challenge

Posted On June 27, 2024

Hey there, fitness enthusiasts! Welcome to the Wild & Fun 8-Week Abs Challenge! We’re mixing things up to keep you motivated and entertained on your journey to six-pack abs. This plan combines traditional workouts with adventurous activities and unique exercises. Feel free to substitute any activities that aren’t feasible for you at home – the goal is to keep moving, have fun, and make this challenge your own. Let’s dive in and start transforming your core together!

Weekly Challenge Breakdown

Week 1: Core Strength and Cardio Kickoff

Day	Activity	Duration	Calories Burned	Core Engagement Level
Monday	HIIT Workout	30 mins	300	High
Tuesday	Pilates	45 mins	200	Medium
Wednesday	Swimming	30 mins	250	Medium
Thursday	Kickboxing	40 mins	350	High
Friday	Rest Day	–	–	–
Saturday	Mountain Climbing Simulation (Gym)	60 mins	400	High
Sunday	Yoga for Core Strength	45 mins	180	Medium

Week 2: Fun with Functional Fitness

Day	Activity	Duration	Calories Burned	Core Engagement Level
Monday	CrossFit	40 mins	350	High
Tuesday	Dance Cardio	50 mins	300	Medium
Wednesday	Rowing	30 mins	300	High
Thursday	TRX Suspension Training	45 mins	250	High
Friday	Rest Day	–	–	–
Saturday	Obstacle Course Training	60 mins	400	High
Sunday	Tai Chi	45 mins	150	Low

Week 3: Outdoor Adventures

Day	Activity	Duration	Calories Burned	Core Engagement Level
Monday	Trail Running	40 mins	400	High
Tuesday	Rock Climbing	60 mins	500	High
Wednesday	Mountain Biking	45 mins	450	Medium
Thursday	Surfing	60 mins	300	High
Friday	Rest Day	–	–	–
Saturday	Kayaking	60 mins	350	High
Sunday	Stand-Up Paddleboarding	45 mins	250	Medium

Week 4: Sports Week

Day	Activity	Duration	Calories Burned	Core Engagement Level
Monday	Soccer	60 mins	400	Medium
Tuesday	Basketball	60 mins	450	Medium
Wednesday	Tennis	45 mins	300	Medium
Thursday	Volleyball	60 mins	350	Medium
Friday	Rest Day	–	–	–
Saturday	Ultimate Frisbee	60 mins	400	Medium
Sunday	Swimming	45 mins	250	Medium

Week 5: Strength and Stability

Day	Activity	Duration	Calories Burned	Core Engagement Level
Monday	Weightlifting	45 mins	300	High
Tuesday	Resistance Band Training	40 mins	200	Medium
Wednesday	Kettlebell Workout	45 mins	350	High
Thursday	Stability Ball Exercises	30 mins	150	High
Friday	Rest Day	–	–	–
Saturday	Bodyweight Exercises	50 mins	300	Medium
Sunday	Core Focused Pilates	45 mins	200	High

Week 6: High Intensity and Intervals

Day	Activity	Duration	Calories Burned	Core Engagement Level
Monday	HIIT Circuit Training	30 mins	350	High
Tuesday	Sprint Intervals	20 mins	300	High
Wednesday	Tabata Training	25 mins	250	High
Thursday	Plyometrics	40 mins	400	High
Friday	Rest Day	–	–	–
Saturday	Battle Ropes	30 mins	350	High
Sunday	Agility Drills	35 mins	250	Medium

Week 7: Creative Core Workouts

Day	Activity	Duration	Calories Burned	Core Engagement Level
Monday	Dance Cardio	50 mins	300	Medium
Tuesday	Trampoline Workout	45 mins	350	Medium
Wednesday	Hula Hooping	30 mins	200	Medium
Thursday	AcroYoga	60 mins	250	High
Friday	Rest Day	–	–	–
Saturday	Martial Arts	60 mins	400	High
Sunday	Gymnastics	45 mins	300	High

Week 8: Final Push

Day	Activity	Duration	Calories Burned	Core Engagement Level
Monday	Bootcamp Training	60 mins	500	High
Tuesday	Aqua Aerobics	45 mins	250	Medium
Wednesday	Circuit Training	50 mins	400	High
Thursday	Rowing Machine	30 mins	300	High
Friday	Rest Day	–	–	–
Saturday	Boxing	60 mins	450	High
Sunday	Dynamic Stretching and Core	45 mins	200	Medium

Progress Tracking

Metrics to Track

Week	Weight (lbs)	Waist (in)	Body Fat (%)	Plank Hold Time (secs)	Sit-Ups (reps)	Calories Burned (avg/day)
Start	180	34	20	60	30	–
Week 1	178	33.5	19.5	70	35	275
Week 2	176	33	19	80	40	280
Week 3	174	32.5	18.5	90	45	285
Week 4	172	32	18	100	50	290
End	170	31.5	17.5	110	55	300

Travis Perez

Travis is the lead content developer on SixpackShortcut.com He also writes in the wellness and outdoor space. On SixpackShortcut.com Travis specializes in sixpack product reviews and informative articles.