Tag: fitness

How to Get Ripped Six Pack Abs at Age 40

While you may be at your forties and belly fat can be hard to get rid of, you can still get six-pack abs. You can do this by following a healthy diet and doing regular exercise. Just make sure to start with the basics and build up from there....

Speed Up that Slow Metabolism With Exercise and Caffeine

If you’re looking to lose weight, you’re probably wondering how to speed up your metabolism. Many factors affect the rate at which your body burns calories, some of which you can control. Others are beyond your control. Here are some methods for boosting your metabolism. Let’s start with exercise....