Developing a Strong Core
Getting a six-pack is not just about lifting weights and doing crunches, but also about developing a strong core. You should make sure that your exercises include cardio, and develop a strict diet. In addition, you should start with moderate weights. This will help you focus on your abs...
Ab Workouts For Really Fast Results
There are many ab workouts that build strong core muscles fast, but not all of them require you to devote half an hour three times a week. Instead, opt for short, high-intensity ab workouts that work the core muscles. You already use your abs every day in the gym...
How to Get Ripped Six Pack Abs at Age 40
While you may be at your forties and belly fat can be hard to get rid of, you can still get six-pack abs. You can do this by following a healthy diet and doing regular exercise. Just make sure to start with the basics and build up from there....
