Category: News

Get Ab Definition in a Week Workout

it’s important to find a way to get a workout in each day. If you’re trying to burn fat, you’ll want to work on your cardiovascular fitness, and if you want to tone your muscles, you’ll want to focus on bodyweight circuits and a healthy diet. Cardiovascular activity Performing...

Ab Exercises For Seniors – Yes You Can Get a Six Pack

If you’re looking to get your six pack back, you can’t go wrong with some bodyweight exercises. There are many benefits to bodyweight exercises, including less stress on your joints and muscles. Plus, you won’t need to purchase expensive equipment or use heavy weights. These exercises also require less...

Essentials For a Six Pack Abs Diet

If you’re trying to get abs, you should include healthy fats in your diet. These include extra-virgin olive oil and other fats from plants, which improve heart health and fight obesity and weight gain. You should also include plenty of fiber. Fruits and vegetables are chock full of antioxidants...

Tough Ab Workouts

The secret to a six-pack isn’t to focus on just one muscle in your abs. In fact, you’ll need all four for a strong core. The best hard ab workouts target all of these muscles to see the best results. ACSM-certified exercise physiologist and NYC trainer Joan Pagano offers...

Are Sixpack Abs Genetic?

You may have heard that genetics are everything when it comes to six-pack abs, but you should know that the number of “packs” you have has absolutely nothing to do with your diet or exercise. The muscles that make up your abs are called rectus abdominis, and they run...

The Ripped Deadbug Ab Workout

If you want to target your obliques, you can do an ab workout with a ball. This exercise strengthens the core while protecting joints. This exercise is best performed by laying on your back. It’s easy to do and is great for anyone who wants to build up their...

Developing a Strong Core

Getting a six-pack is not just about lifting weights and doing crunches, but also about developing a strong core. You should make sure that your exercises include cardio, and develop a strict diet. In addition, you should start with moderate weights. This will help you focus on your abs...

Ab Workouts For Really Fast Results

There are many ab workouts that build strong core muscles fast, but not all of them require you to devote half an hour three times a week. Instead, opt for short, high-intensity ab workouts that work the core muscles. You already use your abs every day in the gym...

How to Get Ripped Six Pack Abs at Age 40

While you may be at your forties and belly fat can be hard to get rid of, you can still get six-pack abs. You can do this by following a healthy diet and doing regular exercise. Just make sure to start with the basics and build up from there....