Month: June 2022

Yummy Homemade Fat-Burning Drinks

A few simple home-made fat-burning drinks can help you burn calories and lose weight in just a few weeks. They all contain a few key ingredients, such as apple cider vinegar, chia lemon, celery juice, and pomegranate juice. Read on to learn more about these ingredients, and how to...

How to Increase Your Heart Rate to Burn Fat

While it’s important to know your heart rate to effectively burn fat, the American Council on Exercise warns against relying on the figure to determine your maximum heart rate when exercising. Your maximum heart rate will differ depending on a number of factors, including your age and fitness level....

Burn Fat by Drinking Water

Did you know that drinking water can increase your metabolism? It does so in many ways. It increases your energy levels and flushes fat out of your system. It also increases your exercise time. These are just a few of the benefits of drinking water. You can start your...

Burn Fat by Eating Fat

One way to increase your fat burning abilities is to eat more fat. Studies have shown that increasing the amount of fat in your diet can trigger your body’s fat burning furnace. Normally, your body converts carbohydrates into glucose, but by eating a high-fat, moderate protein diet, your body...

All About Situps

There are several variations and modifications to the traditional sit up. This article will discuss the various sit up variations, health benefits, and safety considerations. You can find the perfect sit up exercise for you and your body type below. You can also try some other variations of sit...