Sixpack Dumbbell Exercises for Faster Results

Sets of dumbbell ab crunches can be used to tone up your six-pack and build muscle in the v-shape of your back. Holding a dumbbell in each hand at shoulder height, start in a prone position. Raise the weights overhead while reaching out with your arms. Straighten your arms and repeat, alternating between sides. This exercise is great for developing ab strength.

One of the most basic ab workouts involves performing dumbbell push-ups. To do these, you must stand on your toes and hold the dumbbells at arm’s length. Your goal is to push up on the dumbbells, rest on them and then jump back to the start position. To start a woodchopper, you must be seated on the floor with your legs stretched out in front of you. In the same way, you should bend your knees and place your heels on the floor. Then, hold the dummybell in front of your chest. You should be able to control the movement of the upper body by engaging your core. Then, slowly raise the weights and twist them to the right. Once you have achieved the desired shape, you can repeat the exercise on the other side.

When performing six-pack exercises, beginners should focus on one to three sets of eight to 15 repetitions. Ideally, you should start with light weights and increase the weights as you progress. To start, sit on the floor with your legs extended in front of you, bend your knees and place your heels on the floor. Hold the dumbbell in front of your chest and lower abs. Now, slowly twist your upper body to the right side, bringing the dumbbell under your body. Maintain the posture for 15 repetitions and repeat the exercise on the left side.

To begin, sit on the floor with your legs crossed in front of you. Keeping your feet flat on the floor, bend your knees and bend your ankles. Your hands should be palms facing inwards. Your chest should be slightly bent. Your legs should be bent and your feet should be flat on the floor. To perform the exercise, you need to hold the dumbbell in front of your chest. To perform the exercise, you must maintain your balance and hold the weights in your arms and chest.

The oblique extension requires you to hold the dumbbell in your chest and rotate your hips. This exercise is great for the obliques and is a great way to engage your core. If you are a beginner, you should do one or two sets of eight to fifteen repetitions of each. Once you get the hang of it, you can increase the load. Once you master the proper form, you can proceed to the oblique extensions.