Exercise and Follow a Diet High in Protein to Get a Six Pack

A good way to lose body fat is to exercise and follow a diet high in protein. While losing enough body weight to get a six-pack is possible, it isn’t always safe. Having low body fat can affect menstruation and fertility, as well as damage your heart and immune system. It can also lead to a number of health problems. The optimal body fat percentage for a six-pack is around ten percent, but that percentage can vary considerably depending on your genetics and your fitness level. Generally, the ideal percentage for a six-pack is between one and two percent.

To get a six-pack, you must be lean and have a low body fat percentage. Even ripped athletes fluctuate between a ripped core and a less defined midsection. While this is ideal, you don’t have to have the lowest body fat percentage to get a six-pack. Instead, aim for a lower body fat percentage between six and ten percent. You can do this by exercising regularly, eating a healthy diet, and drinking lots of water.

Avoid eating too many calories. A high-calorie diet is a recipe for fast weight gain. To lose fat and get a six-pack, limit alcohol intake. Keep in mind that your goal is to lose body fat, not gain it. To help build up lean abs, try to consume plenty of vegetables and fruits. You can even drink beer. However, don’t go overboard with the calories and don’t forget to include enough protein and healthy carbs in your diet.