The Sixpack Body Fat Calculator

Use the below tool to effectively guide you to a strong, smooth sixpack. A few points to remember, Women can carry a slightly higher fat percentage than men for a sixpack. It isn’t just about body fat %. Train your abs to make them bigger and they will show...

Ab Stretches – How to Get a Toned, Lean Body

If you’re looking for a few tips on how to stretch your abs, then look no further! You’ll be amazed at how quickly you’ll get a toned, lean body. There are a variety of stretches you can perform, including the Cat-cow, the Rotating stomach, and the Backward abdominal. Proper...

Can Everyone Get Six Pack Abs?

The question of whether you can get sixpack abs is one that everyone asks. The fact is that there are a variety of things that can affect your body’s ability to build up a sixpack. These factors include your genetics, your level of cardio fitness, and the type of...

How to Build Bigger Abs

When it comes to building bigger abs, you should be focused on building them, not on getting rid of them. You should focus on eating right, exercising regularly, and embracing the look of your abs. But how do you go about doing that? Here are some tips. Bench press...

Six Pack Abs Foods

The foods that are a great source of sixpack abs are a diverse group. They include peanut butter, chickpeas, lentils, oats, and buckwheat. Each of these has its own unique qualities that make it a wonderful addition to your diet. Oats In the quest for the perfect abs, oatmeal...

Are Ab Rollers Good Or Bad?

Ab rollers are great for strengthening your core. They are also very beneficial for people who suffer from back pain. But, they are also not for everyone. Several people believe that they cause more harm than good. Here are some tips to avoid the common myths about ab rollers....

Possible to Get a Six Pack Without Working Out?

Having a six pack body can be a dream for many people. However, if you don’t have time to workout, then it may be difficult to achieve your goal. Here are some tips to help you achieve a healthy, lean, and sculpted body without putting yourself through a lot...

5 Minute Ab Workouts

Creating a 5-minute ab workout doesn’t have to be difficult, and there are plenty of simple exercises you can perform. These exercises will help to target your upper abs, lower abs, and obliques, while also allowing you to burn calories faster than you could stand in line. Targets upper...

What You Need to Know About Protein Shakes For Six Pack Abs

Adding protein shakes to your diet can be a great way to increase your intake of vitamins, minerals and other nutrients to help you build your muscle. However, there are some things you need to know about protein shakes before you start to make your choice. Caffeine Choosing protein...

Get Ab Definition in a Week Workout

it’s important to find a way to get a workout in each day. If you’re trying to burn fat, you’ll want to work on your cardiovascular fitness, and if you want to tone your muscles, you’ll want to focus on bodyweight circuits and a healthy diet. Cardiovascular activity Performing...

Ab Exercises For Seniors – Yes You Can Get a Six Pack

If you’re looking to get your six pack back, you can’t go wrong with some bodyweight exercises. There are many benefits to bodyweight exercises, including less stress on your joints and muscles. Plus, you won’t need to purchase expensive equipment or use heavy weights. These exercises also require less...